Clara Nah

Thrive Coach

In the pursuit of success, we wear our unhealthy lifestyle as a badge of honour. Clara believes that thriving mentally and physically is key to achieving your life goals

Clara helps her clients embrace exercise and diet as nourishment, not punishment. By working on your mindset and finding joy in the journey, you’ll create a lifestyle you can stick to for life

As a mindful eating practitioner, she helps her clients practice mindfulness to manage stress, make values-aligned choices, cope with emotions without turning to food. With firsthand experience balancing fitness with a desk job, she offers practical strategies to stay on track so you can build a routine that works for your busy schedule

Clara’s mission is to help you regain control of your time and energy, rise above stress, reach your life goals without the extra flab.

What our clients say

  • I've been training under Clara's guidance for over a year. Since starting with her, I've witnessed significant improvements in my strength, endurance, and overall fitness. Beyond physical gains, Clara has also instilled in me a newfound confidence, discipline, and passion for health and wellness.

    Clara's approachability and warmth have not only made training enjoyable but have also shifted my perspective on how fitness positively impacts various aspects of life. With her unwavering support, I've conquered my fear of the gym and now embrace new challenges eagerly. Moreover, Clara's impressive knowledge extends beyond workouts. During our sessions together, she educates me about proper form and injury prevention. Her commitment to ongoing learning is evident, as she continuously seeks new knowledge to better serve her clients.

    She meticulously tailors each program to align with my goals, limitations, and preferences. Clara's dedication to my success knows no bounds. She consistently encourages me to surpass my perceived limits and celebrates every achievement, no matter how small. Even during tough days, she equips me with strategies to stay focused and motivated on my fitness journey.

    For anyone seeking a trainer who genuinely cares about their success and matches their dedication to achieving goals, Clara is the perfect choice.

    Thank you, Clara, for being an exceptional coach and an inspiring mentor.

  • I have had the privilege of collaborating with Clara at Thrive Fitness for an extended period, and her guidance has been invaluable throughout my health and fitness journey. The personal training sessions under her tutelage have been both rewarding and enjoyable. Clara's extensive knowledge and adeptness in tailoring exercises to accommodate my injuries have been instrumental in enhancing my strength and achieving my fitness objectives, such as mastering chin-ups.

    What sets Clara apart is her holistic approach to fitness. She not only recognizes the challenges of balancing fitness with life's demands, especially as a student, but she also emphasizes the importance of viewing fitness as a complement rather than a burden. Her unwavering commitment to my progress is evident in her ability to strike a balance between encouragement and firmness, effectively guiding me through my occasional bouts of stubbornness.

    Over the years, Clara has developed an intimate understanding of both my physical capabilities and mental well-being. This profound understanding, coupled with her expertise, has fostered a relationship built on trust and mutual respect. I wholeheartedly endorse Clara, along with the entire team at Thrive Fitness, and eagerly anticipate the continued evolution of my fitness journey under their guidance.

  • I have worked with Clara for close to two years now, and I really am grateful for the bond that we have build up over time.

    I initially started out with her as I felt that we were aligned in terms of values. I wanted to shift my mindset about movement and exercise. She now lives rent free in my head as I think of her encouraging social media posts whenever I choose to climb the stairs/walk further to clock my steps in/“share” the junk I want to eat with others.

    Clara also makes me more disciplined when it comes to movement. She never lets me cheat my way through an exercise - which is something a coach should do even though we hate them for it at that point in time. We also have enjoyable conversations that makes each session fun.

    All in all, I have recommended Clara to my network, and will continue to do so.

Qualifications & Certifications


  • - ACE Certified Personal Trainer
    - Health Mindset Coaching Certification

  • - Precision Nutrition level 1 coaching certification
    - Mindfulness-based eating awareness training practitioner (TBC)