David approached Matt to help with a full lifestyle overhaul. With a demanding job and minimal time on his hands, David's health had taken a hit.

David had never stepped foot in a gym before but wind forward a few months and you would never have known. He took to his training well and began to love weight lifting.

With some whose lifestyle is so challenging, change takes time. You cannot put someone through a strict 12-week transformation without doing some damage.

In David's case, we took it slow and tackled small habits that built up over time and the results are great.

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