Lifestyle medicine

Results aren't always about the visible changes, it is what goes on beneath that matters long term.

- The food we eat
- Our sleep quality
- How we manage stress
- Movement & strength 
- Proper breathing

We work with you to find areas of focus that will have the most bang for your buck saving you both time and effort.

As coaches we work with our clients to make sure they get the best help beyond our expertise. We routinely outsource to physiotherapists, doctors and mental health professionals where necessary. So you can guarantee you are getting the best possible service at all times.

Our duty of care has helped many seek medical advice from simple discussions on the gym floor:

- Men with low testosterone
- Perimenopause and menopause for women
- Injury management
- Nutrient deficiencies
- High blood pressure

Many clients can experience simple boosts in energy, to as much as a full lifestyle overhaul. Through education on basic nutrition and lifestyle principles we simplify everything for you.

Habit change takes time and patience but with a bit of effort it's amazing the impact you can have on your own health.

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