At the same time Thrive founder Matt, was in talks with 'Esquire' to run a video series about body transformations. The two matched well and they got started with 2-3 sessions a week depending on Henny's schedule.

Henny had around 6 weeks of solid training and dieting before he went off on a boozy holiday.

Needless to say, Henny got back with minimal damage and crushed the remaining 4 weeks turning in a fantastic result.

In fact, Henny hit his goal in 10 weeks or his 12 week transformation. That's the pressure a film crew can have on you!