Over the past 8 years John has worked with a variety of clients each with their own goals and circumstances. Everyone from amateur athletes, expectant mothers to tech executives and medical professionals.
"The road to achieving the best mental and physical state comes from 4 principles":
1. Managing work and life stressors
2. Gradual and workable changes to current habits
3. Structured strength training
4. Sustainable nutrition
An impeccable eye for detail John places a strong emphasis on exercise technique.
As an experienced coach he knows when to push and when to back off. Rest assured you can expect to be put through your paces.
If there is one thing you had to say about John it is that he has a fantastic work ethic. If he's not on the gym floor, you can find him upskilling himself through courses and seminars.
To that end, John believes in fostering long-term habits to help his clients Thrive in their own lives.
Qualifications & Certifications
Strength & Conditioning
American Council on Exercise Certified Personal Trainer (ACE)
Anatomy, Execution & Biomechanics for Trainers (N1 Education)
Nutrition & Program Design for Trainability (N1 Education)
Bio Force Conditioning Certification (8weeksout)
Level 1 Resistance Training Specialist (RTS Global)
Science to Gm Floor Level 1 & 2 (JPS)
Kettlebells Level 1 & 2 (FIT Asia)
Rehabilitation/Sports Massage
Basic Sports Massage (International Sports Academy)
Advance Sports Massage (FysioTouch)
Corrective Exercise Specialization (The BioMechanics Method)
Master REHAB Trainer (Rehab Trainer)
REHAB Essentials (Rena Trainer)
Advanced Sports Massage (FysioTouch)
lASTM (OMT)
Diploma in Osteopathic Articulation (OMT)
Nutrition
Precision Nutrition Level 1 Certified (Precision Nutrition)
Fitness Nutrition Specialist (FIT Singapore)
Prenatal & Postnatal Coaching
Certified Pre- & Postnatal Coach (Girls Gone Strong)
Prenatal and Postpartum Specialist (EL Coaching)
Women's Fitness Specialist (FIT Singapore)
Other
B.Soc.Sci (National University of Singapore)
MSc (University of Oxford)