Kieran had been living in various countries in Asia for years and watched the weight creep on. When he first met Matt, his lifestyle was out of whack with lots of dining out and alcohol.
It took Kieran some time to adjust to the program but once he did, the results came fast. 20kg later he’s a different person and at 6ft 5in there is a huge difference in his appearance.
Not only did Kieran improved his health and appearance he crushed his strength goals in the gym. He was unable to perform one chin-up when he started and by the time he left he was hitting 6-8 reps with great technique.