I have managed to lose almost 9kg. The workouts were perfect, time-wise, and level of challenge.

My biggest takeaway from it all was how crucial my diet was in delivering the results. I can still smash a pizza but I need to be smart for the rest of the day!

I love to cook and used to freely pour olive oil, after realising it was Satan incarnated...I now measure!

I now feel more empowered to make sensible decisions in balancing out my caloric intake. 100% convert.

This hasn't been a short-term fix for me, it has been a mindset shift.