I was suddenly displaced due to COVID I was keen to find ways to be productive with my unplanned downtime.

With Matt's help, I have managed to lose almost 9kg and keep it off. The workouts were perfect, time-wise, and level of challenge. I did everything at home.

My biggest takeaway from it all was how crucial my diet was in delivering the results. I can still smash a pizza but I need to be smart for the rest of the day!

I love to cook and used to freely pour olive oil, after realising it was Satan incarnated...I now measure!! 

I now feel more empowered to make sensible decisions in balancing out my caloric intake. 100% convert.

This hasn't been a short-term fix for me, it has been a mindset shift. Thanks, Matt. 


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