Your pre- & postnatal journey

Learn exactly what to expect during your pregnancy journey with our carefully curated pre- & postnatal training framework.

You will be expertly guided from the start, with our tailored program that progresses you gradually through each trimester. Rest assured, you are in safe hands with our certified coaches throughout this very special journey.

The many benefits

May reduce back pain, bloating, and swelling.

Can improve posture and sleep.

May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery.

Promotes healthy weight gain during pregnancy.

Improves general fitness and strengthens your heart and blood vessels.

Easier to get back into shape after delivery.

Is it safe?

In a normal pregnancy, it is safe to continue or start most types of exercise, it’s even recommended in some cases. Keeping active during pregnancy is safe as long as there are no underlying issues raised by your healthcare provider.

Physical activity does not increase the risk of miscarriage, low birth weight, or premature delivery.


Yes, it is not only completely safe but also recommended to do so, provided there are no contraindications and you have been cleared by your doctor.

Yes! Our resident pre- & post-natal specialist has overseen training for expectant mothers all the way up until their final week of delivery.

The training modalities, exercise selection, and periodisation protocols are vastly different for both phases. But not to worry, the pace of training will be suited accordingly, and you can expect high levels of individualisation.

Absolutely not! Many of the expectant and new mums we train were completely new to the gym, not having lifted weights before. You can be assured that you (and your baby) are in the safest pair of hands possible.

Our coach is skilled in strengthening abdominal wall separation. However, it is always advisable to get clearance from your doctor or women’s pelvic physiotherapist before you work with our coach.

We understand that it can be quite difficult for new mothers to come to terms with the pregnancy weight gain, but as with every other physique goal, it will take time and we believe in a sustainable approach to get you to where you want to be.