Cutting down on the drinking and the hangover munchies was my main challenge. With Matt’s guidance, I modified my diet and applied it myself for the first 6 months and the results speak for themself.

The difference now is knowing how to enjoy myself without putting the weight back on.

I could become unmotivated or annoyed with myself if I had a big weekend but matt kept me on track with his realistic approach. Every now and then it goes a bit off but the most important thing is to get back on it. 

I noticed a big difference in how I am feeling in the mornings. Before I would struggle to get up. Now I get up early, get things done and still have the energy to work on my feet all day, then do whatever I want at night. It’s a great feeling.