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Unfortunately we cannot guarantee timeframes as everyone is different. There is one thing for sure however, you get out what you put in. The more commitment to the plan we see, the better the results.

You must be in the appropriate stage of change to be able to make the necessary adjustments to your diet and lifestyle needed. If you are not ready then the process will naturally take longer.

You can still keep your social life while dieting, but it will take some adjustments to do so. We cannot expect to keep the same habits that have enabled us to gain weight when we diet.

That said, busy social lives and uncontrolled weekends are the biggest issues we encounter with clients who wish to lose weight.

Once you have hit your goals we work together to instil you with the habits and knowledge needed for long term success. At Thrive,we believethat one of the keys to long term weight management lies in education. With a proper understanding of the principles we empower you to be able to make changes by yourself moving forward.

Yes, the diet or achieving a ‘calorie deficit’, is the primary driver of body weight/fat losses. Without being in a deficit, you will not see any changes. As the old saying goes ‘you can’t out train your diet’.

The majority of our clients travel for work and still achieve great results. Is it harder? Yes, but we help to prepare you for the inevitable obstacles that will come your way.

Our expert coaching team of personal trainers and nutrition specialists will work closely with you every step of your journey.

Your training in the gym will be closely monitored, as well as your nutrition and lifestyle outside of the gym. We then regularly track your progress via photos, measurements and scale weight to keep you accountable to your goals.

Beyond that we advise on strategies for travelling, eating out and balancing life in general.